Any past Tips & Prompts can be found on my website: Writing Tips & Prompts.
Writing Tip #4: Self-Care
And no, I'm not about to tell you where to find the time to get words down -- that honestly varies depending on the individual. But for those who do answer this question, it tends to boil down to one thing. Sacrifice.
Now, sacrifice could cover a lot of tasks. Me, I tend to sacrifice doing more things with my kids and cleaning the house on a regular basis. I feel guilty about the first, and I internally struggle between frustration and "I don't give a crap" with the latter.
Some people though, they sacrifice sleep, exercise, and relaxation. If they want to get an hour of writing in each day, they get up before the rest of the house wakes, or stay up late after everyone else is asleep. Or instead of unwinding for an hour at the end of the day by watching TV, they hop from the day job to their writing job.
That doesn't sound too bad, does it? Many of us might be able to function just fine with one less hour of sleep or not having quite as much down time as we usually do.
The problem is when that sacrificing becomes excessive. And all concerns for self-care are tossed out the window.
Unfortunately, the current atmosphere in indie publishing only drives writers to sacrifice more, since releasing books on a consistent basis is the best way to gain readers and make a living (and I'm talking at least one book per month). This rapid release definitely works, but to keep it up, you have to hit a certain word count each month. And to do that, you have to sacrifice even more sleep, more down time, and possibly even a lot of your physical activity.
I've read posts where people are working a full-time day job and trying to rapid release. They're sleeping less hours than fingers on a single hand. They give themselves no time to take a break and recharge their mind and body. To keep up with their word counts they're wringing themselves dry.
OK, I know there are people that can keep up with such schedules and thrive on little sleep and minimal relaxation time. Good for them -- they are few and far between.
In most cases, though, the writers sacrificing any time they don't see as worthwhile (including sleep) for a long period of time will start to feel the effects. They'll hit a wall. And in all likelihood, that wall will be physical and mental strain, even injury.
Along with that, it could even lead to burn out, where you just can't write anymore because you've fried your brain. I'm always scared of this one, even at my slower writing pace.
I don't want to sound like I'm lecturing. Believe me, I'm not one to climb on my high horse over healthy living. I need to exercise more (like way more) and eat better. Sometimes I stay up way too late, not because of writing, but because of games or TV. I suck at this whole balance thing, as I've discussed many times before.
But I try to be aware of the self-care I know I need to work on. This also includes realizing what kind of balance is right for me. Some people don't need a lot of down time to unwind. Heck, for some people writing is unwinding.
For me, though, I need a bit of extra time to relax. I have to schedule it in everyday, or I'm going to get myself in trouble. The days I go full tilt, getting tons of tasks done, house, writing, or otherwise, without taking time to breathe and relax with games or TV (or reading, of course) feel awesomely productive. If I keep that up for a few days in a row, though, I ram into a nasty steel wall and I'm out for the count several days in a row with a productivity concussion.
Physical and mental health for a writer is insanely important because if we push our bodies too far, they'll break down. And then how will we be able to write anymore?
I know, I know, sometimes we need to sacrifice to find any time to write. Just make sure once in a while you're taking a step back to reassess how much you're actually sacrificing. Self-care is just as important as the writing itself, so we can keep writing.
You can't write if you're dead.
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